WHY DO I NEED A COACH?
A multisport coach will help you in several key areas. First and foremost, a good coach will be
sure to keep you on the proper path toward attaining your athletic goals - too much training is as
detrimental on race day as too little training. An objective eye will always see things you won't; no
writer gets his or her work published before it passes the editor's desk.
Secondly, you've got other things to do - you don't have the time to it takes to seriously design,
modify, and critique your training program; family, work, home upkeep - life - inevitably get in the
way. And without question, investing in a coach will undoubtedly help you to stick to the plan.
Perhaps the most important aspect in hiring a coach is the direction, motivation and leadership
we'll provide to make you fast!
Benefits of having a coach:
1. Improved performance
This is the most obvious category for many athletes, although many will also enjoy the below
“unexpected” benefits. Regarding improvement, I have seen it demonstrated countless times that
the athletes that follow our training program and principles are those that improve the most. It is
pretty simple: do the workouts, and improvement is unavoidable.
2. Provide a breath of fresh air in training routines
Every good triathlon or endurance sports coach knows that a boring workout routine will not work
as well as workouts which are interesting, varied, and fun. UberFit coaching always keeps this in
mind.
3. Bring peace of mind to the athlete
Many athletes (and spouses) express to me how much more relaxed they are about their training
efforts because they no longer find themselves constantly wondering whether they are doing the
right thing, subsequently changing in mid-course, and generally wasting a lot of mental energy.
4. Educator
Athletes that take part in my program become students of the science and methodology of
training, which brings an added dimension of enjoyment and value. Knowing how your workouts,
periodized scheduling, and nutrition are changing your health and physiology will not only benefit
your performance but will improve your lifestyle for years to come!
5. Time Management
Athletes that work with a coach find the time demands of a program to be much less than what
they might have expected (feared) or experienced in other programs. A life can be had outside
of their training; in fact, that is one of the training principles of UberFit!
Return to Coaching