WHO WE SERVE
The busy professional
You know who you are! Work, spouse, children, (sleep?), hobbies, and, oh by the way, you're an
athlete, too. Where and how on earth does training fit into a busy life like this? That's where we
come in. As we spoke about in OUR APPROACH section, we design a training schedule to fit
your life schedule and your goals for the season. We build quality into every single workout so
no time is wasted on excess mileage or intensities that are not required. During your initial
consultation, we will discuss your goals for the season and plan accordingly. You can then rest
easy (mentally, anyway) because now, when it's time to train, you just look at your schedule and
go - no more fretting about what you're going to do that day and wondering if it's right. You have
enough things to worry about. Having your training properly scheduled and periodized just for
you is certainly more efficient and gives you peace of mind.
From beginners to elites…
For the beginner athlete, you've probably had the thought many times: "I'd like to try a
triathlon/marathon/bike race someday." What stops most beginners is they don't know where to
begin. Not only do they not know how to train, they feel intimidated by the race itself. "How do I
sign up?" "What are the rules?" "What equipment do I need?" It's very easy to think yourself right
out of doing what you dream of doing. In short, there is a big gray area between where you are
now and your end goal. We will guide you through each step of the process so that you may
achieve your goal in as enjoyable and healthy way possible. In addition to the fitness aspect of
training for running, duathlon, and triathlon, we will also assist you with knowledge in all aspects
of the sports including rules, procedures, equipment, and tactics so you can participate safely
and fairly. After all, participation in running events and multi-sport athletics should be fun with the
ultimate goal of enhancing your quality of life.
For the intermediate athlete who has competed in several events but perhaps has hit a
plateau in performance and/or wants to see what their true potential is, our customized training
plans, based on your benchmark fitness level, will take you above and beyond your goals. The
principles of every workout having a purpose, quality before quantity, and efficient technique will
cause you to “breakthough” your plateau. If you are looking to take your training and racing to
the next level, then our customized training plans are for you.
For the elite athlete with high goals, our one-on-one interaction can help you reach these
goals and see the most of your potential. Maybe you've never had a coach until now, maybe
you've reached a plateau or maybe you're just ready for a change. Some of the best coaches
we know that participate in multi-sport are coached by someone else (they're not self-coached).
Why? It's almost always beneficial to have an objective opinion about your training and racing.
Conversations about your progress throughout the season open the possibility to new ideas,
new ways of doing things and maybe pinpointing a trouble spot that has eluded you in the past.
Additonally, UberFit Coaching, by using the latest in heart-based or power-based training
methods, sports- specific strength training, triathlon bike fitting, and “pose-method” running
coaching, will take the elite athlete to the maximum performance possible.
The Profile of a Successful UberFit Athlete
-- Respects the basic UberFit principles; health in particular
-- Is capable of following a program and paying attention to detail
-- Does not combine my program with the latest article in Triathlete magazine
-- Is not a tri-geek and has outside interests
-- Provides appropriate and honest feedback
Return to Coaching